Our values and approach
Our values
Compassion
We meet every client with empathy and kindness, valuing your story and respecting your journey.
Respect and inclusion
We welcome women and teenage girls from all backgrounds, cultures, and beliefs, honouring individuality and embracing diversity.
Integrity
We work with transparency, confidentiality, and professionalism at the heart of everything we do.
Empowerment
We believe in your capacity for growth and change.
Our approach
A safe, supportive space
Whether in person, online, or over the phone, your sessions are a private space where you can speak openly, free from judgement.
Tailored to you
We adapt our methods to suit your needs, goals, and pace, using evidence-based counselling techniques, and offering practical self-help tools.
Holistic wellbeing
We consider not just your immediate concerns, but your wider emotional, mental, and physical wellbeing.
No waiting list
When you’re ready, so are we. You can start receiving support without unnecessary delays.
Ongoing support
Between sessions, you’ll have access to helpful resources, tools, and a therapy journal (with package bookings) to keep you moving forward.
Your first step
Your journey starts with a free 15-minute consultation. This is your opportunity to share what’s on your mind, understand how we work, and decide if we’re the right fit for you. From there, you can choose a session plan that works for you – knowing you’ll be supported at every stage.