Summer is a season many of us look forward to. Longer days, warmer weather, and opportunities for fun. But if the kids are off school, you only have limited time off work, and the costs of keeping them entertained are piling up, things can quickly feel overwhelming. Add in the daily juggle of childcare, work deadlines, and personal commitments, and summer can start to feel more like a marathon than a holiday.
For many women, this balancing act is both rewarding and exhausting. The key isn’t doing it all perfectly – it’s finding a rhythm that works for you without burning out.
Practical tips for a smoother summer:
- Prioritise your tasks: Focus first on what truly needs your attention each day.
- Set boundaries: Let family and colleagues know your availability to protect personal time.
- Schedule ‘me time’: Treat it like a work meeting, non-negotiable and in the diary.
- Ask for help: Delegate, share the load, and remember teamwork really does make the dream work.
- Practice mindfulness: Staying present in the moment can reduce overwhelm and boost enjoyment.
Balancing life’s demands is not about perfection. It’s about progress, self-compassion, and making space to enjoy the moments that matter.
At Revive Counselling, we’re here to support you
We understand the pressures of managing work, family, and your own wellbeing especially during the busy summer months. Our compassionate counsellors offer a safe, supportive space to explore challenges, build coping strategies, and restore balance. Whether you want to reduce stress, set healthier boundaries, or simply reclaim time for yourself, we can help you not just survive summer, but truly enjoy it.